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Dialectical Behaviour Therapy Skills Training
First Section
Welcome (2:28)
What is DBT? (3:38)
Module 1 Foundation DBT The milestones
The Foundation Ebook
Spider Mindfulness (Audio)
LI Intro DBT & RO DBT (6:29)
L2 Bio PsychSoc Approach (3:43)
L3 NMT (5:05)
L4 Chain Analysis (10:50)
Homework (0:33)
Book coaching call (1:01)
Module 2 Mindfulness The Milestones -Three States of Mind
Mindfulness Ebook
L1 Intro mindfulness (3:34)
L2 3 States of Minds (3:35)
L3 What skills- Observes, Describe and Participate (2:55)
Mindfulness Practice (3:43)
L4 How Skills-Non Judgemental, one mindfully and effectively (2:40)
L5 Self-compassion and self-enquiry (15:15)
Homework (0:33)
Book your coaching call (1:01)
Minfulness Sounds and Thoughts Meditation (Audio)
Module 3 Milestones not to make the situation worst
Distress Tolerance Ebook
L1 Intro to Distress Tolerance (2:46)
L2 Self Soothe T.I.P.P S.T.O.P(Bottom-up Skill) (4:55)
L3 ACCEPTS Skill self soothe (7:36)
L4 Pros And Cons (5:39)
L5 Improve the Moment (8:10)
L6 Radical Acceptance (8:22)
Homework
Book your coaching call (1:01)
Mindfulness The Mini Vacation (Audio)
Module 4 Milestone: Understanding the gifts of emotions Emotional Regulation Part 1
Emotional Regulation Ebook
L1 Intro to Emotion Regulation out of Control Emotions (4:02)
L2 Functions of Emotions, What's the Goal of Emotions (6:52)
L3 What Makes it Hard to Regulate (7:56)
L4 ABC PLEASE, Label and Describe Emotions (10:47)
Homework
1 Minute Mindfulness (Audio)
Module 5 Milestone: Skills of Emotion regulation Emotional Regulation Part 2
Emotional Regulaton Ebook
L1 Observing and Describing Emotions (8:10)
L2 Mindful of Current Emotions & Check the Fact and Problem-Solving (3:34)
L3 Opposite Action (2:59)
Homework (1:00)
Book your coaching call (1:01)
Mindfulness Listening to Music (Audio)
Module 6 Emotion Regulation Part 1 Milestone: Understanding Overcontrolled emotions
Emotion Regulation Ebook
L1 Intro to Emotion Regulation Internalized (7:48)
L2 Barriers and Myths to effective regulation (9:53)
L3 Activating social safety
L4 SAGE (12:04)
Homework
Mindfulness Puzzles (Audio)
Module 7 Emotion Regulation Part 2 Milestone: RO Skills
Emotion Regulation Part 2 Ebook
L1 DEEP (6:29)
L2 REVEAL’s (12:41)
L3 VARIES (9:27)
L4 The art of Non-Productivity and Being Silly (7:16)
Homework
Book your coaching call (1:01)
Mindfulness Exercise Using Your Non-Dominate Hand (Audio)
Module 8 Interpersonal Effectiveness Part 1 Milestone: Understanding the Importance of communication
Interpersonal Effectiveness Ebook
L1 Intro Interpersonal Effectiveness (2:37)
L2 Goals for Interpersonal Effectiveness (4:11)
L3 Myths (3:00)
L4 Situations for Interpersonal Effectiveness (6:05)
Homework
Mindfulness The Flower Inside guided mindfulness (Audio)
Module 9 Interpersonal Effectiveness Part 2 Milestone: When the goal of the interaction is more Important
Interpersonal Effectiveness Part 2 Ebook
L1 GIVE (18:45)
L2 Allow Social Connection (12:03)
L3 Heart Forgiveness (10:36)
Homework (0:21)
Book your coaching call (1:01)
Mindfulness Inner Listening (Audio)
Module 10 IInterpersonal Effectiveness Part 3 Milestone: The Goal of the Interaction is to Get your Needs Met
Interpersonal Effectivenes part 3 Ebook
L1 DEAR MAN (13:21)
L2 Adopts how to Accept Feedback (9:38)
Homework
5,4,3,2,1 Mindfulness Exercise (Audio)
Module 11 Interpersonal Effectiveness Part 4 Milestone: The goal of sticking to your values
Interpersonal Effectiveness Part 4 Ebook
L1 Being Assertive with Open Mind (2:24)
L2 FAST (8:23)
L3 Dealing with Rummation after Social Situation (5:12)
Homework
Book your coaching call (1:01)
Progressive Muscle Relaxation Mindfulness (Audio)
Module 12 Setting Boundaries and Limits Milestone: Creating skills to allow you to set boundaries
L1 Healthy Relationship (7:52)
L2 Observe and Setting Limits (8:19)
Book your coaching call
Music Asks Mindfulness
Teach online with
L1 DEEP
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